Tension-Relieving Ideas for When You're Between Appointments

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Join Tai Chi Denver for free 1 hour Beginner Tai Chi + Qi Gong classes held conveniently over Zoom on Wednesdays and Fridays.

Use an app like Headspace for guided meditations, including videos and audio to address in-the-moment stressors.

Track your water intake on your smart phone and even get reminders to drink more throughout the day (at whatever times you schedule).

An hours long playlist featuring sooth naturescapes to help you ease chronic tension in the body. Some of our favorites are linked below!

Walking labyrinths is an age-old practice for active meditation. They can be obvious or hidden in plain sight, so use the Labyrinth Locator website that we linked here.

Playing soothing sounds in your waking hours can help de-escalate stress, even when you don't actively register that you're hearing anything.